Lockdown Training

Whilst we can’t train in the pool, it is important to keep yourself as fit as possible. We hope you will enjoy the next phase of our ‘lockdown’ training plans.

We will be posting work-out plans on a weekly basis. These plans have very kindly been shared with us by Stretford ASC’s Head Coach Tom Pope.

Tom is a very well respected ally of our club and a friendly face to many of us already and his support at this time is extremely valuable to us and very much appreciated. Thank you Tom!

You can access the weeks work-out plan from the drop down under the Lockdown Training tab on the home screen. Just click on the relevant week. Each work-out plan is shown as a pdf link to open and download above each video. Watch the video before you begin to help you understand the exercises so you can do them correctly. There are some great new exercises you may not have done before so the videos will really help you.

Parents/Guardians: Please supervise your swimmers during any exercise and make sure the area they are working in is safe, particularly when jumping. Use a mat (or grass if it’s dry) where possible and not a hard floor. Please try and move large objects or trip hazards out of the way. Taking part is not mandatory and please monitor your swimmers during exercise to help them stay safe, hydrated and don’t let them exercise if they are not up to it.

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